Tips for Mindful Eating; The Benefits of Eating With a Small Fork.  

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Embracing Mindful Eating Habits 

There are millions of ways and rituals people have been embracing to consume less food; eating crispy foods, painting the walls of the kitchen with a specific color, drinking a glass of water before eating, listening to soft music, and so on.


Mindful eating is really just the idea of eating with attention and intention. It’s about adopting a more sustainable lifestyle that enables you to be healthier for yourself and for the environment. 

 

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Does Size Do Matters?

 The amount of food that people consume is based on at least two factors: the size of the cutlery and the cost of the food. Eventually, people tend to eat more when the food is free and eat less when they use a small utensil to eat with.

By combining the use of small forks and small dishes, you will take control of your hunger by limiting your overall food consumption and thereby, avoiding overeating.

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Using utensils that are plastic-free and do not produce any toxic runoff will enable you to eat mindfully and protect not only your body but also the planet.

To summarize, eat anything you want and enjoy it guilt-free, but do it with attention and intention, enjoying every bite and creating a structure around it so that you never mindlessly eat.

 

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